I’ve seen major improvements in my mobility and flexibility since I started working with the app on a daily basis. These improvements have translated into quicker times on my runs as well, I dropped a tenth of a second off my PB in the 100m and I know there is still room for more improvement. This helped me run a good leg in the 4x100m relay, which led our team to win gold at world relays!

It really pays when you are consistent with the app, I sincerely recommend it!